It has become a challenge when you eat at home 8 nights a week.
Here's a couple of easy suggestions.
Use flour tortillas for the crust and make something close to a wood fired pizza when you cook it at 425 on parchment paper (no pan, no stone). If you don't overload them they cook in about 6 minutes.
Hamburger steaks with lots of brown gravy and sauteed onions, mashed potatoes on the side and nuked one for jr.
For a longer but excellent meal. Smoke a hunk of brisket on the bbq for about 30 minutes, turning often to sear and smoke. The finish it with a little sauce in a a tightly cover pan in a 225 degree oven for about 4 hours. Melt in your mouth goodness. Really cold out? You can sear stovetop and use liquid smoke.
And for the finale:
Keto Butter Chicken
Modified recipe
Course Main Dish
Keyword keto butter chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 385kcal
Ingredients
comments in ( ) = as made
• 1 lb chicken breast
• 1 cup ½ & ½
• 2 tbsp Butter
• 1.5 tbsp tomato paste
• 2 cloves garlic
• 1/4 medium Onion
• 1.5 tsp turmeric powder (subbed 1tsp curry powder)
• 1 tsp ground ginger
• 1 tsp Pink Himalayan Salt
• 3/4 tsp chili powder (scant)
• 1/2 tsp ground cinnamon (1/4)
Instructions
1. Cut the chicken up into bite sized chunks and generously coat them in the turmeric, ginger, salt, chili powder and cinnamon. Set aside in a bowl.
2. Heat a skillet to medium heat and add the butter. As the butter melts dice the onion and garlic and add it to the pan. Cook for 2-3 minutes until the onions are translucent and fragrant.
3. Increase the pan heat to medium-high and add the chicken. Cook it almost entirely through - the outside should be white and this will take about 3-5 minutes.
4. Once the chicken looks almost fully cooked add in the heavy whipping cream and tomato paste. Using a spatula mix in the tomato paste so it runs smooth through the heavy whipping cream. It should be an orange color at this point. Turn the heat to medium-low and cover with a lid for 5-7 minutes.
5. Remove lid and combine. The chicken is fully cooked and you should be able to eat it. However, if you like a thicker curry sauce allow it to reduce with the lid off until it reaches the consistency you like.
Serve with your favorite rice.